026 How to Make Self Care a Priority with Shelly Robinson

Self care is something that is so necessary but often overlooked in motherhood today. Self-care is not a one size fits all for mothers and changes day to day. Begin today with this episode with Shelly Robinson and discover what fills you up as a mother and serves as your self care!

Sometimes, I’m not going to lie, self-care is taking a shower with no kids barging in while jamming out to Justin Timberlake on my Amazon Alexa.

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Meet Shelly

Shelly Robinson is the owner of Alively, a self-care subscription box for moms packed with wellness goodies and empowering activities designed to help you put the pep back in your step and the spunk back in your spirit. Think of it as self-care on cruise control.

Her mission in life is to be a seed planter, a hope spreader, and a truth teller so that moms know down to their core that they are worthy of a happy, purposeful life.

Links to Connect

• Connect with Shelly
  • Website
  • Facebook
  • Instagram
  • Sign up for the Mother’s Day Box Giveaway – $400 worth of ITEMS!!
  • TRY ALively Box with a discount code >> 1KMOM
• What Shelly’s reading
  • Love Wins by Rob Bell
  • 12 Steps from Chaos to Order
• Connect with Katie
  • Join the FREE 1k Mom Community
  • Screenshot today’s episode and share on your Insta Story and tag me! >> Go to Insta

Noteworthy

• Meet Shelly (00:36)
• How Shelly got started (01:53)
• Why moms have a hard time taking care of themselves (03:20)
• Shifting mindset around self-care (04:52)
• Defining self-care (06:30)
• How to integrate self-care into your life (08:05)
• How to hear ourselves better (11:40)
• Self-care around schedules (13:48)
• What does the subscription box provide? (16:02)
• Success stories and testimonies (18:07)
• What do husband’s think about this subscription box (19:37)
• Why the subscription box is named “lively” (22:32)
• 1 hack to manage motherhood and business well (24:55)
• What would you tell yourself if you started all over again? (25:43)
• What is your favorite app? (26:35)
• What book are you reading? (28:22)
• How to connect with Shelly (29:24)

Screenshot the show and tag me on IG Stories! I would love to hear about the AHA moments you’ve had!

Feel free to email me with any questions you might have and I’ll be sure to feature you on the next #AskKatie episode! [email protected]