042 5 Steps to Get Healthy Dinners on the Table Every Night with Jasmine Schmalhaus
Have you ever stepped in the kitchen with hungry kids and have no idea what to cook for dinner? In today's episode of Ambitious Motherhood Podcast, Jasmine Schmalhaus walks us through the 5 steps to planning simple, quick and healthy dinners for your family.
Meet Jasmine
Jasmine Schmalhaus, ‘JazzyThings,' traded in her corporate life for a life of creating taste bud parties. She is the founder of Your Dinner Is Planned, the host of the Dinner Table Talk podcast, and the author of over 10 healthy cookbooks.
With thousands of healthy recipes introduced into households across the world, her continuous mission is to prove that eating healthy is easy, flavorful, and fun.
Noteworthy
- Meet Jasmine (00:30)
- 5 tips for planning healthy dinners (03:30)
- Plan your week with themes (05:25)
- Compile and organize recipe (06:40)
- Taking into account the things you have on hand and in your pantry (7:20)
- Rotating change (8:15)
- Display your meal plan, yes or no? (9:50)
- How to create healthier alternative (11:15)
- Create a grocery list (14:20)
- What categories to use to organize your grocery list (15:10)
- What is FFS (16:00)
- Staple grocery items (16:40)
- Food prep wins (21:40)
- Favorite recipes - Ricotta & Salami Sandwich & Tamale Casserole (22:30)
- Hack to manage motherhood and business well (25:35)
- The weekly habit I won’t ever stop doing (27:07)
- What would you start with or tell yourself if you could do this all over again? (27:50)
- An example of the “funnel” of content (28:57)
- At what point did Jasmine realize she could leverage her expertise? (30:00)
- Favorite app system or software (31:09)
- What Jasmine’s reading (32:32)
- Where to connect with Jasmine (35:00)
Links to Connect
- Connect with Jasmine
- Website
- Dinner Talk Podcast
- FREEBIE: Kid Approved Cookbook*
Throw away those packaged & frozen meals. JazzyThings’s KID APPROVED Cookbook is here! Inside this Kid Approved Cookbook, you will find all of your kids’ traditional favorites turned into SIMPLE & HEALTHY versions that have been KID APPROVED!
Amazing kiddos and parents have contributed their time and taste buds to create this Kid Approved Cookbook. I compiled all of the volunteer kids’ favorite foods, created “Jazzy” versions of the recipes utilizing natural & unprocessed ingredients, and then the kids and their parents recreated the recipes, offering their feedback and approval!
- What Jasmine's Reading
- Connect with Katie
- Join the FREE Ambitious Motherhood Community
- Download the Roadmap to $1k – The 5 Step Process to Making Your First $1k Online
- FREE CLASS - How to Make Your First $1k Online Without Sacrificing Your Family Life
- Screenshot today’s episode and share on your Insta Story and tag me! >> Go to Insta
Feel free to email me with any questions you might have and I’ll be sure to feature you on the next #AskKatie episode! [email protected]
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